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First Meal, Best Meal
In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness routine—all trying to get out...
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Healing Energy Leaks
To stay or become healthy, it is useful for each of us to notice where we are leaking our energy. A good time to do this is when you go to bed each night. To begin the process of healing your energy...
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7 Tips For Better Eating Habits
I hope that my new book The All-Day Energy Diet will help inspire you to make changes in your kitchen. Instead of clogging up your cupboards, refrigerator, and digestive system with caffeinated,...
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How To Attract Abundance With Space Clearing
Have you ever entered a home where you immediately felt light and uplifted? Or have you had the experience of walking into a room where the very atmosphere left you feeling depleted and drained? Have...
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7 Food Facts For Instant Energy
Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, texture and deliciousness, and...
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Are You Blocking Your Energetic Pipeline?
Since relaxation and peace open the door to the many wonderful powers of Spirit, it stands to reason that conflict and disquiet will shut it. In fact, the most common reactive pattern blocking this...
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The Energy Exchange We Share With Our Pets
Editor's Note - In his book, Whole Pet Healing, Dr. Dennis Thomas, acknowledges the well-known phenomenon that people with animals have less stress and live longer. It can also work in reverse. Dr....
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How To Check Your Thyroid Levels Yourself
You’re incredibly busy, you take care of your family, you work long hours, and you have a lot of responsibilities. You try to exercise, but you don’t always have time. You’ve been gaining weight...
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Expanding Your Energy This Year
Editor’s Note: Below is a channeled message from the angel Margaret: Hello Dear Ones and Welcome, I’d like to speak two words to you as we enter a new year – FEAR NOT! Just as in 2012, I urge you not...
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Why Do I Feel So Drained?
Spirit is the life force, the vital energy that fuels all life. Spirit is the spark or the portion of the Divine Source that’s in every living thing. It has a consciousness of its own.In eastern...
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